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CADA News

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Understanding Electrolytes and Hydration

Understanding Electrolytes and Hydration

State CIF May 25, 2024

FLUID & ELECTROLYTE REPLACEMENT FLUID LOSS Fluid loss through sweating leads to increased blood osmolality, which stimulates thirst—this occurs at approximately 1-2% dehydration.1 In general,...

CIF Mission Statement

CIF Mission Statement

State CIF May 23, 2024

It’s bigger than sports. The CIF provides students with the opportunity to belong, connect, and compete in education-based experiences. Every student in California has the unique opportunity to participate...

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